Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year's — the hustle and bustle of the holidays can leave you stressed out and even depressed. Many people experience a dip in their mood that can ruin the holidays. While there is no cure-all for holiday stress, it's important to understand that the only person in charge of how you "feel" is you.

Everything in Moderation
Eat healthy food. Don't overindulge in foods high in sugar and fat. Pick foods that will stabilize your blood sugar. Plan to prepare or buy one special meal, purchase one special gift, and take in one special event. The rest can be ordinary, but will seem special because of the time of year and the people you're with. Treat yourself as a special holiday guest.

Avoid Alcohol
If you are feeling down, too much alcohol will only intensify feelings of sadness. Many seniors develop alcohol dependence after retirement or loss of a loved one. Enjoy the eggnog and cider, but don't over do it.

Reject Loneliness
If you are lonely, get out and enjoy the holiday lights, decorations and events. Decorate your house or apartment with lots of holiday lights. Volunteer your time to help prepare and serve food at local soup kitchen. Many churches or civic groups would welcome your support. Helping others is a great way to forget your own troubles and make you realize you're not really alone.

Give Thanks
Stop and count your blessings! Be thankful for all the things you have and avoid thinking about what you don't have. Focus on showing your appreciation to the special people in your life. Take the time to acknowledge the special things they do with a card, a call or a visit. It's a great way to put yourself into the holiday spirit.

It's Not About Money
Don't overspend. Set a budget for gift giving and stick to it. Don't feel guilty if you can't buy expensive gifts for those grandchildren, it's you they'll remember not the gifts. If you're in a giving mood, make or bake a small gift, or give someone the gift of your time in person or by phone.

The True Meaning of the Season
Emphasize the spiritual aspects of the holiday. Focus on the true reason for the season by attending holiday services. If you have children or loved ones who come to visit, do your best to create an atmosphere that focuses on "doing" rather than "having." Plan some special holiday activities to do together — bake some cookies, read a story aloud, make holiday decorations or homemade gifts. Have fun and create new memories to share.

Take Control
Don't depend on someone else to make your holidays special. Take control, seize every moment and enjoy it. Have yourself a wonderful holiday season!